There is a level of uncertainty that can sweep many emotions away when a relationship ends, creating a feeling of being alone that had never been felt before. Managing divorce fear can help you improve your decision-making process and manage the uncertainty about the future you feel when you end a marriage that was meant to last.
It is true that feelings of unhappiness are often the reason marriages end, while there is also a level of understanding that dysfunction in a relationship is the reason for the end of the relationship. For those experiencing the ups and downs of the situation, divorce and moving forward after the process can entail a great deal of divorce fear.
We have put together a list of the top 4 ways to manage your divorce fear so you can move forward:
1) Accept Realistic Advice
Although your friends want to help you, their advice is not always helpful or practical when they have never been in your shoes. Nevertheless, you should not shut out everyone. A good place to begin your divorce process is to speak with a divorce lawyer who has experience in handling divorces or a therapist who can assist you,
Ask your friends if they have been able to overcome their own marriage difficulties and how they overcame them. Are there any concerns that they had? What were the steps they took to overcome their fears? How did they achieve success? What did they do that might be helpful to you as well?
2) Overcome Divorce Fear by Understanding It
The truth is, even though it may seem logical to push through your fear head-first in order to move forward, it would be beneficial for you to understand why you are afraid in order to be able to move forward and overcome your divorce fear.
There is no doubt that the unique experiences that we have within our relationships can provide motivation for people to seek out new experiences and to overcome many of the fears that can surface before, during, and after the divorce process. There is no doubt that one can attain a healthier understanding of their post-divorce emotional makeup once they have experienced the fears and processed the emotions associated with divorce.
3) Taking Things At Their Own Pace
Experiencing grief can intensify one’s fears and cause depression and other dangerous mental health conditions. Understanding the space you can allot yourself without complete isolation is important before sorting through the feelings.
In order to make things run more smoothly, sometimes it can be a good idea to slow things down. It is important to understand that fear should not dictate someone’s emotional ability to move forward in life, but such situations may arise in the entire course of life, such as in the case of divorce, where it may be necessary to take things slowly. The most effective way of dealing with this would be to take time to process your feelings, or to seek professional assistance. There is nothing more important than overcoming divorce fear.
4) Taking Care Of Your Children
Even though divorce can turn your entire world upside down, don’t lose sight of what it means for your children. Ensure that your children are safe. Show them your love and have fun with them. If you focus on living in the moment with your children, you will be surprised at how much less fearful you will be.
The most important thing to know is that if one does not devote time and effort to improving one’s marriage, it will not improve. It is through noticeable action that change is fostered, and decisions are made.
Contact Hussain Law for a Free Divorce Consultation
At Hussain Law, we focus on helping our clients navigate separation and divorce fear and financial challenges. If you have a family law issue or want to prepare for divorce that you need assistance with, please contact Ayesha Hussain a divorce lawyer in Toronto at 647-428-3919.