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How Effective is Meditation for Some Divorces?

How Effective is Meditation for Some Divorces?

How Effective is Meditation for Some Divorces

 

Meditation allows you to control the untrained chatter in your mind.

Those experiencing a divorce are inevitably faced with a painful sifting of complex emotions. Processing a divorce can lead to feelings of overwhelm, stress, loneliness, anger, or even guilt. When these emotions remain unattended during this transition, they can be confusing and misdirected.

 

Introduction: What is meditation?

Meditation is the practice of focusing one’s attention, whether by doing it as part of one’s religious observance, as a form of relaxation, or as a way to increase awareness. 

Meditation has been proven to have many benefits including decreasing blood pressure & anxiety levels. It offers a wealth of benefits that support the skills and abilities you need most in divorce. With simple, consistent meditation practice, you could have fewer stress-related health problems, be able to manage your emotions, make better decisions, parent effectively, and let go of bitterness and resentment. You will adjust better to your divorce through improved resilience and effectiveness during and after the divorce.

No matter which side you are on, getting over the pain of a divorce can be a long and difficult process. Here are five ways to use meditation as a tool for healing after a painful divorce.

 

1. Maintain a Healthy Mind and Body

Divorce doesn’t mean that there is something wrong with you (or your spouse). As you take this step toward a new chapter of your life, remember that you’ve found the courage, to be honest about your relationship. To encourage yourself, you can do the following:

  1. Engage the services of a therapist
  2. You should meditate every day
  3. Practice self-affirmation
  4. List the things you are grateful for
  5. Journal
  6. Get inspired by empowering books and blogs (such as Esther Perel’s blog)
  7. Listen to personal development podcasts and audiobooks (authors like Brené Brown)

It’s important to remember that the goal is to think clearly and positively, even when you apply one or more of these activities. By utilizing mindfulness, you can cultivate a peaceful divorce process and work through any detrimental thoughts.

Maintaining a healthy body will benefit your mind as well. If you fall into a pattern of emotional eating or stop following your regular healthy eating routine, it may be easy to default to this. As you navigate a challenging transition, keep your mind and body in optimal health by maintaining your regular exercise routine and eating foods that nourish you. Maintaining your balance, being productive, and being calm will help you avoid making decisions based purely on emotion.

 

2. Don’t hold on to your negative feelings!

Make sure that both good and bad emotions are acknowledged and addressed. To cope with negative feelings, bear in mind the six primary emotions: fear, love, surprise, anger, and disgust. Many people now point to fear and love as the foundation for all emotions, though others think it is love. Storing negative emotions is dangerous. Negative emotions must be acknowledged and confronted. Be aware of your feelings of anger, fear, and sadness. As a result of your divorce, you may feel sad, angry, fearful, and frustrated. 

It is vital to release the toxicity associated with divorce. The key is to push away stress in a constructive manner.

 

3. Get Professional Support

This isn’t something you have to do alone. You can achieve a peaceful divorce by working with compassionate, goal-driven professionals. A variety of resources are available to help you obtain the support you need, including mediators, divorce lawyers, coaches, and therapists.

  • Mediator: The mediator is your guide to staying focused on arriving at a mutual agreement with your partner. 
    • Divorce coach: You can get emotional and strategic support from a divorce coach. The divorce coach will assist you in identifying your issues, prioritizing them, and creating a plan to help you reach your goals during your divorce. 
  • Therapist: Working with a therapist can help you and your spouse communicate amicably while handling the financial and legal aspects of your divorce. 

 

4. Mindful Meditation 

To relieve stress and frustration, we are all too familiar with the expression “take a deep breath.” It works.

Meditation comes in a wide variety of forms, along with breathing techniques. Studies have shown that meditation can reduce anxiety, improve memory, treat depression, promote more restful sleep, and benefit your heart health.

The practice of meditation dates back more than 8,000 years. With mindfulness meditation, as with mediation in general, the goal is not to be distracted but to stay focused – on either the spiritual task or on nothing – to observe, to learn who we are. To discover and access your True Self, meditation is an invaluable tool. The side benefit of divorce, as with any catastrophe, is that it may cause you to ask deeper questions about yourself and your life direction. Despite the sobering effects of meditation, it is a deeply enriching process of self-discovery.

 

5. Live In The Moment

The number one reason for anxiety is living in the past and worrying about the future. 

To focus on the present moment instead of worrying about what may happen or reflecting on past regrets, you must deliberately pull yourself back into the present moment. 

By living each moment in the present, you will not give your mind the time or the necessity to ponder the future. Try to stay focused on the present instead of worrying about the future by going outside, playing a game, or doing something else to keep your mind busy.

 

Conclusion

Divorce can be a stressful situation for all parties involved. Separation and the proceedings of divorce can take several months and only add to the pain. By following some of the practices above, you will find that you can endure the divorce with less anxiety. 

 


At Hussain Law, we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.

 

 

 

 

What Is the Role of a Divorce Lawyer?

What Is the Role of a Divorce Lawyer?

What Is the Role of a Divorce Lawyer (1)

 

An experienced divorce lawyer can make all the difference.

In your divorce proceedings and as you begin a brand new life, being proactive in your legal affairs is crucial. This has implications for your children as well. Your responsibility is to protect their mental, emotional, and financial well-being.

 

Who are Divorce Lawyers?

An experienced divorce lawyer specializes in divorce law and has experience with custody, visitation, child support and spousal support. In the field of family law, attorneys assist clients with all kinds of paperwork related to divorce, guardianship, adoption, domestic violence, and so on. Attorneys are capable of handling all kinds of litigation, but divorce lawyers specialize in civil law and conduct civil litigation concerning family law issues, including divorce, child support, conflict resolution and non-resolution separation.

It is advisable that you consult with a divorce lawyer to learn about your rights and your specific options. Here are five reasons divorce lawyers are so crucial during divorce:

 

1. Legal knowledge and support from a Divorce Lawyer

There are many procedures that go into legal battles, including drafting, filing, documenting and meeting the deadline. Depending on your province, Canadian laws will be slightly different, and you should follow the proper state-level guidelines. Having a lawyer present the necessary legal documents to a judge is a skill that only professionals possess. Additionally, they have a deep understanding of the legal proceedings. While you’re fighting the legal battle, you might find that an experienced family lawyer can ease some of the stress.

The legal issue at hand in any family law case, whether it involves child custody, divorce, or property division, is known to a lawyer. Depending on what’s going on, they can tell you exactly what types of situations you may face in court. You can also benefit from their knowledge and involvement in the case, as they will often challenge false evidence.

Aside from that, an experienced lawyer knows how to organize and present relevant facts before the judge so that it argues directly for your cause and will certainly increase the odds of you succeeding. Arguments of this nature are most persuasive in court and can effectively increase your chances of winning.

 

2. Save Money & Reduce Stress caused during the process

Legal fees are generally perceived to be expensive. It is actually possible to save money by appointing a divorce lawyer right away.

A divorce lawyer can facilitate a settlement agreement so that you and your partner can have a much simpler, uncontested divorce. You and your partner will be more likely to compromise on issues related to custody, property division and support if you have lawyers advising you on a fair settlement, and using their negotiating skills in a neutral way.

Divorce can be stressful, but hiring a divorce lawyer can help eliminate some of that stress. In exchange for gathering information from you, your lawyer will take care of almost everything else, leaving you free to focus on yourself and your family. A divorce lawyer can help you navigate the legal process when you get divorced; let them deal with all matters of divorce.

 

3. Clear and Binding Agreement

Despite the fact that a court will review any divorce documents you submit, the court may not understand your priorities as you go through the divorce process. In this situation, the divorce documents may state something different than what you intended it to.

When you use the services of a lawyer, you can be sure that the documents you submit to the court accurately reflect your wishes and that the divorce documents are free of errors or ambiguities that could make it difficult to enforce certain parts of the agreement.

 

4. Understanding Your Rights Through a Divorce Lawyer

It is important to understand your rights during a divorce proceeding in order to achieve the best result. By understanding your rights, you can avoid mistakes that could harm your position, such as abandoning your home. Additionally, it can help you overcome holding back fears, such as losing your kids in a custody dispute. Just as important, you do not want to give up what’s legally yours.

A lawyer can help you create a realistic settlement that gives you a fair share of your marital assets and argue for or against spousal support.

 

5. Divorce Lawyer Helps With Paperwork

It can often feel as if you are being buried alive under a mountain of paperwork that needs to be completed and filed with the court. It can be difficult to determine which forms you need and how to collect the necessary information to complete them. Nevertheless, it is crucial that you provide complete paperwork: the judge is going to rely heavily on your paperwork in order to determine the outcome of your case. It is possible for the judge to perceive you as careless or combative if the wrong number is written on one form and the wrong tone is written on another. It can damage your credibility and damage your case if you accidentally omit something – which the other side might accuse you of doing.

With the help of a divorce lawyer, you increase your chances of getting your arguments accepted by the judge by filling out the paperwork properly and persuasively. Do-it-yourself divorce presents a lot of problems in the court system today because many tasks are left uncompleted.

Lawyers are professionally skilled in streamlining processes, making them as efficient as possible. In addition to knowing the judge, the attorney may also know other attorneys in the courtroom, so they have a leg up in court. Furthermore, the attorneys track all necessary tasks to ensure that deadlines are met as well as paperwork and correspondence sent. Additionally, they may have assistants responsible for taking care of the excessive paperwork. In this way, you are able to focus on the cases you handle while saving time and effort.

 

Conclusion

When you are in the middle of a divorce, it may be tempting to cut corners and go it alone to save money, but it will only cost you a lot of frustration and time. If you have already been dealing with so much, there’s no need to add more to your case.

Having a divorce attorney who is experienced can be of great help to you. They take the pressure off, keep you from making mistakes, avoid delays, and ensure that you get the results you deserve.

 

 

 


At Hussain Law, we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.

Life After Divorce: 5 Ways to Recover After Divorce

Life After Divorce: 5 Ways to Recover After Divorce

There are many challenges and difficulties during a divorce. When someone separates from a relationship or gets divorced, it can be hard to recover after divorce. There could be rejection, anger, hurt, or hopelessness. It is possible, however, to manage these difficult feelings.

Divorce brings with it many emotional, physical, and financial complications. Separated parents have a difficult time co-parenting. As well as offering them the love, understanding, and attention they need to deal with their own pain. The feeling of not knowing what to do can be frightening, overpowering, and seemingly endless.

It may take time for you to heal, and you might experience discomfort for a while. Losses come in multiple stages and sometimes require adjustment. Embrace the journey and stay active. Be mindful of how you feel and recognize which stage you are going through.

Here are 5 Ways to Recover After Divorce:

1) Keep in touch with those you care about.

Connect with people you enjoy and plan activities you can do together. Our need for compassion can cause feelings of loneliness, which in turn increases our chances of becoming involved in unhealthy relationships. Spend as much time as possible getting in touch with supportive friends and family members.

Having friends who listen intently and provide you with emotional support can make all the difference. Quality rather than quantity determines the nature of a helpful social circle.

2) Avoid dwelling on the past.

The past tends to impede the process of healing after a divorce Many blame their ex-partner for everything that went wrong.

Reminiscing about the past keeps you in the past. Observing your rearview mirror won’t help you drive forward, and focusing on the past won’t help you live a fulfilling life. What has already happened can’t be changed. It is best to utilize what has already happened to make the most of the future.

3) Embrace the lessons you learned from it

No matter how successful your marriage might be, you’re bound to have made mistakes and wish you had done things differently.
It’s a great time to learn from those experiences, too. Regret is a natural result of those thoughts.

Put yourself back in the position you were in before the relationship. How did you envision the future? Have you ever wanted to go somewhere or try something new?

Now you have an excellent opportunity to take a writing workshop, an art class, or take part in other hobbies that interest you.

4) Spend some time in nature

Many studies have shown that being immersed in nature has extreme health benefits.

It is possible to feel anxious, sad, or helpless when you are in an unpleasant environment. You experience an elevated heart rate, blood pressure, and muscle tension, as well as weakened immunity. Therefore, a positive environments help reverse those effects.

In both body and mind, nature has been proven to have incredible healing benefits. Among other things, green spaces enable people to relax, calm down, and lower their heart rates. Furthermore, the difference between walking on a busy city street and walking in a park can probably be felt by comparing your experience of walking on both.

Being in nature can be profoundly healing after a separation or divorce because it reconnects one with oneself and the greater universe naturally. The presence of nature can help ease the feelings of abandonment that can come with separation or divorce.

5) Make the most of what you have to offer

When you go through a divorce, your confidence is undermined.

However, you still possess incredible qualities that you can and should be extremely proud of. Build your self-confidence by discovering the things you really enjoy about yourself, and reminding yourself of those things every day.

Embrace your newfound singledom by finding ways to enjoy it. It can be helpful to spend some time by yourself to think, reflect, and reorganize your priorities.

Taking a second look at your options might make sense at this point. Moreover, think of it as an opportunity to start over from scratch and find out all the opportunities that await you.

 

Final Thoughts

Most importantly, you have to give yourself time to heal and recover after divorce. It takes time to lessen the sting, and with time, the flood of memories and regrets will happen less and less often.

 

 

 

 


At Hussain Law, we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.

6 Questions to Ask Yourself Before Divorce

6 Questions to Ask Yourself Before Divorce

For most, the easiest part of marriage is the wedding. Getting married is one of the biggest decisions you can make as it that affects not only your future of love and family, but also your legal rights and responsibilities. Living the married life allows you and your spouse to get to know each other better than anyone else. You learn how to live together, understand each other’s needs and support one another through every hardship. The positive moments in your marriage may often be reason for you to stick though the negative ones, but it is important to pay attention to how often you feel ready to move on. If you have been contemplating separation, but unclear if it is the right decision to make, we’ve laid out 6 questions to ask yourself before you divorce. This article can help you determine if your relationship is worth ending or why it may be a great time to work on saving it.

1. Do I Want To Save My Marriage?

As people grow and go through life, their priorities change. If you are finding that you wanted different things when you first got married, it is because you are a different person now. One that has learned, made mistakes and grown from them. It is okay to want to move on. Think about how your decision will affect the family and prepare to support them through the process. If you feel that your want to end the marriage is not mutual, consider your options for getting a divorce when your spouse doesn’t want one.

2. Can We Still Be On Good Terms Through Divorce?

Maybe it’s time for your marriage to end, but there are still parts of your relationship worth salvaging. If you have children, allowing them to grow up connected to both their parents is very important. Having a good relationship with your ex during divorce can benefit you in many ways. An uncontested divorce saves money, time and is overall less emotionally heavy on the whole family. Aim to have conversations with your spouse about how you can maintain the positive parts of your relationship for the benefit of the whole family.

3. Have We Tried To Make It Work?

Not having proper communication is one of the most common reasons relationships fall apart. Make sure you are clear about your needs and boundaries and have open conversations about how you can work together to meet them. Be willing to listen to your spouse about how they believe you contribute to the state of the marriage as well. Often times we forget that relationships thrive on balance and it is in the interest of both partners to support each other equally.

4. Why Am I Considering Divorce?

Taking time to understand what brought you to this point can help you make stronger decisions. Was it one specific moment that made you consider separation? Was it an accumulation of many little things? Are your feelings for your spouse just not the same as they used to be? Give yourself space to find clarity about your relationship from your own point of view before bringing it up to others.

5. Have I Given Them Time?

If you feel that you and your spouse aren’t on the same page anymore, remember that it takes time for people to change out of their comfortable habits. Make sure you communicate well about the changes you expect from them, but start with subtle requests. Even though you may be ready for drastic change, asking them to be an entirely different person all of a sudden can be distressing. Give them time to show you their efforts and work on communicating extra while you work on the relationship together. It is also important to understand that some of your expectations may be out of line with their boundaries. If this is the case, talk about how to resolve the issues in a way that works for both of you.

6. What Do I Want My Future To Look Like?

When you think about your future you should be filled with excitement about all the possibilities yet to come. Take a moment to list out your dreams and goals and ask yourself if your spouse is supporting you through them or pushing you back. If you have tried your best to make it work, try overcoming the guilt you may feel about leaving your spouse to live a more fulfilling life. You deserve to be supported, uplifted and loved.

On the contrary, you may struggle to see a future without your spouse, but feel unsure how to move past the current issues. If this is the case, consider taking some time to yourself. Take a trip to recenter and figure out what it feels like to be without them for a while. Sometimes space and time provides us with the best clarity. Regardless of what feels right to you during this time, always keep your future in mind.

Marriage relies on a balance of love, support and understanding. When these are no longer present in the relationship and you or your spouse aren’t ready to make changes, it may be time to move on. Trying mediation can help you work through your issues in a non biased and effective way. The future of your marriage is in both of your hands. Asking yourself these important questions can steer you in the right direction when you’re figuring out how to live your best life.


At Hussain Law we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.