How To Prepare For Divorce: 4 Things To Know

How To Prepare For Divorce: 4 Things To Know

How To Prepare For Divorce: 4 Things To Know

Whenever an inherently emotional situation arises, it is harder to remain pragmatic and rational. However, during divorce or separation, there are a great number of issues at stake, especially if you have children. As much as possible, prepare for divorce and what is around the corner.

You can minimize stress, delays, and costs associated with the divorce process if you collect the documents you need and address the key decisions that you and your spouse will need to make.


Why Prepare For Divorce?

People instinctively understand that being prepared is a smart thing to do in most areas of life. In general, the bigger and more serious the issue, the more prepared they want to be.

As you prepare for your divorce, you are investing in your future. Despite the fact that divorce can be finalized in a day, you can feel its legal, financial, and emotional repercussions for years afterward.

That’s why it’s crucial to prepare for divorce.


Benefits To Prepare For Divorce?

As you prepare for divorce, your chances of achieving the outcome you desire to increase.  Additionally, the better prepared you are for your divorce, the more time and money you are likely to save.

Being Prepare For Divorce Makes:

  • You determine your finances beforehand.
  • Ensures that important financial documents will not disappear once “divorce” is mentioned.
  • You can begin planning for life after divorce after divorce as soon as possible. 


In order to prepare for divorce effectively, here are 4 things you should know.


1) Build A Community And Get Support

It is important to surround yourself with people who can support you in a balanced manner and with whom you can continue to build relationships that are mutually beneficial.

Encourage them to stay in touch with you and your spouse by supporting their continued relationship.  Your desire to change your own relationship does not have to change your relationship or your friendships.  Neither your spouse nor you should have to choose between their loyalty to you and their loyalty to your spouse.


2) Set Your Focus To Prepare For Divorce

You should use your divorce process to “work out” any injustices arising from the marriage. The best way to approach the divorce is with the goal of moving forward in your post-divorce life firmly positioned in your mind. 

What issues need to be resolved regarding custody or parenting time? Rather than focusing on what each parent wants or how their ego reacted to what was proposed, it should be about the children and what they need. Do financial issues need to be resolved? Take it as a business deal – with a minimum of emotion and maximum pragmatism.


3) Collect All The Information

Gather statements that indicate the debt and asset values. Estimate the market value of the debt and assets.  All titles, deeds, insurances, pension, profit-sharing, deferred compensation, stocks and bonds, and other related documents need to be collected and put together.  You should also gather copies of your federal and state tax returns over the last three years.  Make an inventory of your valuable possessions.  Identify the assets you and your spouse brought to the marriage. Also, identify the assets you received after the marriage.

Organize this into three lists:

  • What you both brought to the marriage in terms of assets and debts.
  • Your assets and debts at the time of separation. 
  • How do you want your assets and debts divided? 

Don’t forget to include your secured debts, such as your house and car loan.


4) Effectively Communicate Your Decisions

You will decrease disagreements and misunderstandings by communicating your decisions effectively and respectfully.

It is easier to avoid being overwhelmed by a difficult process if you articulate your needs in advance. When going through a divorce, it is expected to be stressful, but having expert information and communicating your decisions respectfully without letting emotions dominate are key to making the process as smooth and peaceful as possible.


Prepare For Divorce With Hussain Law

Divorce can be emotionally and financially draining and extremely unpredictable. Prepare for divorce with the right lawyer who can provide you with family law solutions tailored to you.

At Hussain Law, we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. 

If you have a family law issue or want to prepare for divorce that you need assistance with, please contact Ayesha Hussain a family lawyer in Toronto at 647-428-3919.

How Effective is Meditation for Some Divorces?

How Effective is Meditation for Some Divorces?

How Effective is Meditation for Some Divorces


Meditation allows you to control the untrained chatter in your mind.

Those experiencing a divorce are inevitably faced with a painful sifting of complex emotions. Processing a divorce can lead to feelings of overwhelm, stress, loneliness, anger, or even guilt. When these emotions remain unattended during this transition, they can be confusing and misdirected.


Introduction: What is meditation?

Meditation is the practice of focusing one’s attention, whether by doing it as part of one’s religious observance, as a form of relaxation, or as a way to increase awareness. 

Meditation has been proven to have many benefits including decreasing blood pressure & anxiety levels. It offers a wealth of benefits that support the skills and abilities you need most in divorce. With simple, consistent meditation practice, you could have fewer stress-related health problems, be able to manage your emotions, make better decisions, parent effectively, and let go of bitterness and resentment. You will adjust better to your divorce through improved resilience and effectiveness during and after the divorce.

No matter which side you are on, getting over the pain of a divorce can be a long and difficult process. Here are five ways to use meditation as a tool for healing after a painful divorce.


1. Maintain a Healthy Mind and Body

Divorce doesn’t mean that there is something wrong with you (or your spouse). As you take this step toward a new chapter of your life, remember that you’ve found the courage, to be honest about your relationship. To encourage yourself, you can do the following:

  1. Engage the services of a therapist
  2. You should meditate every day
  3. Practice self-affirmation
  4. List the things you are grateful for
  5. Journal
  6. Get inspired by empowering books and blogs (such as Esther Perel’s blog)
  7. Listen to personal development podcasts and audiobooks (authors like Brené Brown)

It’s important to remember that the goal is to think clearly and positively, even when you apply one or more of these activities. By utilizing mindfulness, you can cultivate a peaceful divorce process and work through any detrimental thoughts.

Maintaining a healthy body will benefit your mind as well. If you fall into a pattern of emotional eating or stop following your regular healthy eating routine, it may be easy to default to this. As you navigate a challenging transition, keep your mind and body in optimal health by maintaining your regular exercise routine and eating foods that nourish you. Maintaining your balance, being productive, and being calm will help you avoid making decisions based purely on emotion.


2. Don’t hold on to your negative feelings!

Make sure that both good and bad emotions are acknowledged and addressed. To cope with negative feelings, bear in mind the six primary emotions: fear, love, surprise, anger, and disgust. Many people now point to fear and love as the foundation for all emotions, though others think it is love. Storing negative emotions is dangerous. Negative emotions must be acknowledged and confronted. Be aware of your feelings of anger, fear, and sadness. As a result of your divorce, you may feel sad, angry, fearful, and frustrated. 

It is vital to release the toxicity associated with divorce. The key is to push away stress in a constructive manner.


3. Get Professional Support

This isn’t something you have to do alone. You can achieve a peaceful divorce by working with compassionate, goal-driven professionals. A variety of resources are available to help you obtain the support you need, including mediators, divorce lawyers, coaches, and therapists.

  • Mediator: The mediator is your guide to staying focused on arriving at a mutual agreement with your partner. 
    • Divorce coach: You can get emotional and strategic support from a divorce coach. The divorce coach will assist you in identifying your issues, prioritizing them, and creating a plan to help you reach your goals during your divorce. 
  • Therapist: Working with a therapist can help you and your spouse communicate amicably while handling the financial and legal aspects of your divorce. 


4. Mindful Meditation 

To relieve stress and frustration, we are all too familiar with the expression “take a deep breath.” It works.

Meditation comes in a wide variety of forms, along with breathing techniques. Studies have shown that meditation can reduce anxiety, improve memory, treat depression, promote more restful sleep, and benefit your heart health.

The practice of meditation dates back more than 8,000 years. With mindfulness meditation, as with mediation in general, the goal is not to be distracted but to stay focused – on either the spiritual task or on nothing – to observe, to learn who we are. To discover and access your True Self, meditation is an invaluable tool. The side benefit of divorce, as with any catastrophe, is that it may cause you to ask deeper questions about yourself and your life direction. Despite the sobering effects of meditation, it is a deeply enriching process of self-discovery.


5. Live In The Moment

The number one reason for anxiety is living in the past and worrying about the future. 

To focus on the present moment instead of worrying about what may happen or reflecting on past regrets, you must deliberately pull yourself back into the present moment. 

By living each moment in the present, you will not give your mind the time or the necessity to ponder the future. Try to stay focused on the present instead of worrying about the future by going outside, playing a game, or doing something else to keep your mind busy.



Divorce can be a stressful situation for all parties involved. Separation and the proceedings of divorce can take several months and only add to the pain. By following some of the practices above, you will find that you can endure the divorce with less anxiety. 


At Hussain Law, we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.