Family Mediation: The Top 5 Benefits

Family Mediation: The Top 5 Benefits

Family Mediation: The Top 5 Benefits

There has been a change in the way Canadian couples get divorced. It is tiring to come out of such situations financially and emotionally.

What is Family Mediation? 

In family mediation, a professionally trained mediator assists in settling child custody issues and financial matters following a separation. 

There is no denying that divorce is emotionally and financially draining. It is not uncommon for divorces to turn unpleasant, leaving both sides fighting over every detail. Listed below are some of the benefits that you can expect if you are embarking on a journey through divorce and are considering family mediation as a possible option to consider.


1) The Possibility Of Avoiding Court 

Firstly, divorce court is very expensive. Experiencing a traditional divorce court proceeding will take both parties a great deal more time and money than they ever imagined. Family mediation does not guarantee a successful outcome. Rather than going to divorce court, it’s a better way to attain that result. The chances of reaching an amicable agreement increase when both parties show a willingness to cooperate. It also provides a way for your spouse and you to agree on the terms of your separation. 


2) Decision Making In Family Mediation

In addition to taking up a lot of time and money, divorce proceedings can also influence your decisions. During the process, the courts determine who has a claim to what assets, child visitation, and custody. There are always going to be unforeseen problems, even when the plan was well thought out. Mediation allows the parties to keep control of the decision-making process.

As part of the mediation process, you can decide how visitation and custody will be handled, who gets specific assets, and how financials will be handled. Conceding certain things might not feel great, but it’s better than losing the ability to make decisions. Regardless of how contentious divorce is, mediation can provide benefits to both parties. 


3) Stress-Free Environment 

It is no secret that divorce is costly and emotionally draining. Simply going through the process is enough to exhaust anyone. The great thing about family mediation is that it can reduce a lot of stress

There is no doubt that litigation can be extremely stressful, especially if there are children involved in the matter. At the moment, it may seem as if going to war over everything is the best course of action to take, but it is never the best solution. There is no point in winning a battle if both parties, regardless of who wins, will feel the impact of it. It is the purpose of mediation to remove the stress from the situation.

Having an impartial third party represent the middle ground means that both parties are working towards an amicable resolution. There is no guarantee that it will produce 100% satisfaction, but it will certainly come much closer than any court case could.


4) Cases Are Usually Settled

Depending on the province, the numbers may vary. According to estimates, about 96% of mediation cases in Ontario are settled. In addition, it is significant to note that even if the number is a little better than 50%, that would be sufficient evidence to pursue mediation rather than proceeding with litigation. Both parties understand what is at stake in a court case, which is why so many mediation cases settle. The aim is to avoid the hassles and expenses associated with the whole litigation process.

The mediation process allows parties to make preparations, negotiate agreements, and sign formal agreements without having to appear in court. By avoiding the emotional turmoil and pain of litigation, these couples can move forward with their lives.


5) Family Mediation Costs Benefits

One of the main reasons why mediation is a better choice than litigation is because of the costs involved in the process. It is more expensive to get divorced than ever before, though the cost varies by province. Getting the best outcome is what matters most in litigation. Moreover, it will be expensive.

Many divorces cost more than the five-figure mark, but plenty has gone much further in the pursuit of success. In comparison to litigation, mediation is more cost-effective even though it isn’t inexpensive. The financial savings will be evident as well as the time and emotional damage you will save. 


Prepare For Mediation With Hussain Law

We help you decide if this is the best process for you. Whether we are representing you in a contentious divorce, in negotiating a domestic contract, or in a collaborative process, our aim is to provide practical and cost-effective solutions.

At Hussain Law, we focus on helping our clients navigate separation and divorce’s emotional and financial challenges. If you have a family law issue or want to prepare for divorce that you need assistance with, please contact Ayesha Hussain a divorce lawyer in Toronto at 647-428-3919.

How Effective is Meditation for Some Divorces?

How Effective is Meditation for Some Divorces?

How Effective is Meditation for Some Divorces


Meditation allows you to control the untrained chatter in your mind.

Those experiencing a divorce are inevitably faced with a painful sifting of complex emotions. Processing a divorce can lead to feelings of overwhelm, stress, loneliness, anger, or even guilt. When these emotions remain unattended during this transition, they can be confusing and misdirected.


Introduction: What is meditation?

Meditation is the practice of focusing one’s attention, whether by doing it as part of one’s religious observance, as a form of relaxation, or as a way to increase awareness. 

Meditation has been proven to have many benefits including decreasing blood pressure & anxiety levels. It offers a wealth of benefits that support the skills and abilities you need most in divorce. With simple, consistent meditation practice, you could have fewer stress-related health problems, be able to manage your emotions, make better decisions, parent effectively, and let go of bitterness and resentment. You will adjust better to your divorce through improved resilience and effectiveness during and after the divorce.

No matter which side you are on, getting over the pain of a divorce can be a long and difficult process. Here are five ways to use meditation as a tool for healing after a painful divorce.


1. Maintain a Healthy Mind and Body

Divorce doesn’t mean that there is something wrong with you (or your spouse). As you take this step toward a new chapter of your life, remember that you’ve found the courage, to be honest about your relationship. To encourage yourself, you can do the following:

  1. Engage the services of a therapist
  2. You should meditate every day
  3. Practice self-affirmation
  4. List the things you are grateful for
  5. Journal
  6. Get inspired by empowering books and blogs (such as Esther Perel’s blog)
  7. Listen to personal development podcasts and audiobooks (authors like Brené Brown)

It’s important to remember that the goal is to think clearly and positively, even when you apply one or more of these activities. By utilizing mindfulness, you can cultivate a peaceful divorce process and work through any detrimental thoughts.

Maintaining a healthy body will benefit your mind as well. If you fall into a pattern of emotional eating or stop following your regular healthy eating routine, it may be easy to default to this. As you navigate a challenging transition, keep your mind and body in optimal health by maintaining your regular exercise routine and eating foods that nourish you. Maintaining your balance, being productive, and being calm will help you avoid making decisions based purely on emotion.


2. Don’t hold on to your negative feelings!

Make sure that both good and bad emotions are acknowledged and addressed. To cope with negative feelings, bear in mind the six primary emotions: fear, love, surprise, anger, and disgust. Many people now point to fear and love as the foundation for all emotions, though others think it is love. Storing negative emotions is dangerous. Negative emotions must be acknowledged and confronted. Be aware of your feelings of anger, fear, and sadness. As a result of your divorce, you may feel sad, angry, fearful, and frustrated. 

It is vital to release the toxicity associated with divorce. The key is to push away stress in a constructive manner.


3. Get Professional Support

This isn’t something you have to do alone. You can achieve a peaceful divorce by working with compassionate, goal-driven professionals. A variety of resources are available to help you obtain the support you need, including mediators, divorce lawyers, coaches, and therapists.

  • Mediator: The mediator is your guide to staying focused on arriving at a mutual agreement with your partner. 
    • Divorce coach: You can get emotional and strategic support from a divorce coach. The divorce coach will assist you in identifying your issues, prioritizing them, and creating a plan to help you reach your goals during your divorce. 
  • Therapist: Working with a therapist can help you and your spouse communicate amicably while handling the financial and legal aspects of your divorce. 


4. Mindful Meditation 

To relieve stress and frustration, we are all too familiar with the expression “take a deep breath.” It works.

Meditation comes in a wide variety of forms, along with breathing techniques. Studies have shown that meditation can reduce anxiety, improve memory, treat depression, promote more restful sleep, and benefit your heart health.

The practice of meditation dates back more than 8,000 years. With mindfulness meditation, as with mediation in general, the goal is not to be distracted but to stay focused – on either the spiritual task or on nothing – to observe, to learn who we are. To discover and access your True Self, meditation is an invaluable tool. The side benefit of divorce, as with any catastrophe, is that it may cause you to ask deeper questions about yourself and your life direction. Despite the sobering effects of meditation, it is a deeply enriching process of self-discovery.


5. Live In The Moment

The number one reason for anxiety is living in the past and worrying about the future. 

To focus on the present moment instead of worrying about what may happen or reflecting on past regrets, you must deliberately pull yourself back into the present moment. 

By living each moment in the present, you will not give your mind the time or the necessity to ponder the future. Try to stay focused on the present instead of worrying about the future by going outside, playing a game, or doing something else to keep your mind busy.



Divorce can be a stressful situation for all parties involved. Separation and the proceedings of divorce can take several months and only add to the pain. By following some of the practices above, you will find that you can endure the divorce with less anxiety. 


At Hussain Law, we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.





What Are The Advantages Of Family Mediation?

What Are The Advantages Of Family Mediation?

If you are currently deciding if divorce is the right choice for your family, you have probably been asking yourself a lot of questions about the process. Some of the most frequently asked questions about divorce mention family mediation. Is mediation right for me? At what stage should I try it? Is it even worth my time?

The purpose of family mediation is to prevent disputes, reach settlements, and help parties maintain ongoing relationships where agreements can be found. It is a non-binding procedure, meaning that no party is obligated to continue with the process after deciding to stop. Settlements are concluded when both individuals agree to accept them, as mediators do not impose decisions on parties. Mediation is a confidential procedure that allows parties to have full control over the process and the outcomes that follow.

In this article we go over some of the advantages of mediation so you can decide if it is the right step for you.

Get A Neutral Opinion

The job of the mediator is to be a neutral point of reference to both parties while they negotiate and come to agreement. These are experienced lawyers who help each side process their concerns while encouraging an understanding of multiple perspectives. During mediation the parties receive assistance from the mediator while a healthy communication session is facilitated. Having a neutral, third-party present is a huge advantage if you’re looking to have your concerns truly heard.

Control Your Decisions

There are no strict rules that govern the process of family mediation. The procedure is designed to give you control over the decisions you make and the agreements you come to. It is a flexible process and simply aims to lead parties to compromise. Mediation allows couples to work through their disputes together. Resolving conflicts keeps them from escalating and in turn allows individuals to protect themselves and the rest of their family. As long as the parties are present and willing to cooperate, be respectful and honest, agreements can be found.

Avoid Litigation

Going to court will often help couples settle disputes, although it is a more costly and time consuming option than family mediation. Oftentimes litigation creates more tension and conflict between parties. Usually, one side will not get the ability to have their concerns heard nor will they have time to come to a proper agreement. Taking the time and putting in the effort to go through mediation provides the possibility of compromise. When both parties equally respect each other and their own perspectives and opinions, they better the situation for themselves, their children and other family members.

Family mediation has many advantages for parties who are willing to agree with each other. Having a neutral, confidential setting where open communication is encouraged and facilitated can be a great way to settle disputes for many.

At Hussain Law we focus on helping our clients navigate the emotional and financial challenges of separation and divorce. Our office remains fully operational, and we have implemented various new procedures that allow us to continue to advise clients seamlessly during this time. If you have a family law issue that you need assistance with, please contact Ayesha Hussain at 647-428-3919.